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Justin & Stephanie
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We are Justin & Stephanie Check, husband and wife NSCA certified personal trainers and group fitness instructors. Our passion is bringing great workouts, nutrition tips, and a fun environment to fruition with all individual, small group and large group classes.

We've been helping people be the BEST version of themselves for the past decade. Getting to do what we love is such a gift and we truly LOVE what we do. It's a family affair for us, our young kids love to exercise and participate in activities and we often have clients who get their kids involved in the workouts too.

Justin specializes in strength and conditioning programs including a focus on proper nutrition. He is very into yoga and mat Pilates and teaches a really popular fusion flow class called Yogalates.

Steph specializes in program design for women of all ages including those who are pregnant or postpartum. In addition she is SPIN certified and teaches a fast paced, super fun class called 5 Minute Fit.

Check out the Check's today (sorry couldn't resist)! You'll love how you feel during and after each workout!

United States
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Past Meetups

august 2020

friday07aug8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs06aug8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues04aug8:00 am8:30 amBuy Recording for 90 Days (click here): USD$5.00Core BlastJustin Check - Live from Cape Coral!8:00 am - 8:30 am Category:+Live,Checked,Recorded

july 2020

friday31jul8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

tues28jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday24jul8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs23jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues21jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday17jul8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs16jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues14jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday10jul8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs09jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues07jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday03jul8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs02jul8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

june 2020

friday26jun8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs25jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues23jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

thurs18jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues16jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

satur13jun8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00Saturday StretchJustin Check - Live from Cape Coral!8:30 am - 9:00 am Category:+Live,Checked,Recorded

friday12jun8:30 am9:20 amBuy Recording for 90 Days (click here): USD$7.00YogalatesJustin Check - Cape Coral8:30 am - 9:20 am Category:Checked,Recorded

thurs11jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues09jun8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

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