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Justin & Stephanie
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We are Justin & Stephanie Check, husband and wife NSCA certified personal trainers and group fitness instructors. Our passion is bringing great workouts, nutrition tips, and a fun environment to fruition with all individual, small group and large group classes.

We've been helping people be the BEST version of themselves for the past decade. Getting to do what we love is such a gift and we truly LOVE what we do. It's a family affair for us, our young kids love to exercise and participate in activities and we often have clients who get their kids involved in the workouts too.

Justin specializes in strength and conditioning programs including a focus on proper nutrition. He is very into yoga and mat Pilates and teaches a really popular fusion flow class called Yogalates.

Steph specializes in program design for women of all ages including those who are pregnant or postpartum. In addition she is SPIN certified and teaches a fast paced, super fun class called 5 Minute Fit.

Check out the Check's today (sorry couldn't resist)! You'll love how you feel during and after each workout!

United States
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Past Meetups

january 2021

friday15jan8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Live from Cape Coral, FL8:30 am - 9:00 am Category:Checked,Recorded

thurs14jan8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues12jan8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday08jan8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Live from Cape Coral, FL8:30 am - 9:00 am Category:Checked,Recorded

thurs07jan8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues05jan8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

december 2020

wednes30dec9:15 am9:50 amBuy Recording for 90 Days (click here): USD$6.00Holiday 1-2-3Stephanie Check - Live from Cape Coral9:15 am - 9:50 am Category:Checked,Recorded

tues29dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

wednes23dec9:15 am9:50 amBuy Recording for 90 Days (click here): USD$6.00Holiday 1-2-3Stephanie Check - Live from Cape Coral9:15 am - 9:50 am Category:Checked,Recorded

tues22dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday18dec8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Live from Cape Coral, FL8:30 am - 9:00 am Category:Checked,Recorded

thurs17dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues15dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday11dec8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Live from Cape Coral, FL8:30 am - 9:00 am Category:Checked,Recorded

thurs10dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues08dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday04dec8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00YogalatesJustin Check - Live from Cape Coral, FL8:30 am - 9:00 am Category:Checked,Recorded

thurs03dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

tues01dec8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

november 2020

friday27nov8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00BundleYogalates w/ JustinJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

wednes25nov8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00MountainsStephanie Check - Live from Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

wednes25nov7:45 am8:15 amBuy Recording for 90 Days (click here): USD$5.00Strength & Mobility 30Stephanie Check - Live from Cape Coral7:45 am - 8:15 am Category:Checked,Recorded

tues24nov8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

friday20nov8:30 am9:00 amBuy Recording for 90 Days (click here): USD$5.00BundleYogalates w/ JustinJustin Check - Cape Coral8:30 am - 9:00 am Category:Checked,Recorded

thurs19nov8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

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