Description

This subscription features unique movement classes for the mind and body, including the Gentry Technique and Laban-Bartenieff Movement.

Get access to all the live Zoom classes and workshops, as well as access to all the recordings for 3 months!

(a full refund for cancellations until July 31, 2020, a $15.00 cancellation fee between July 31 and August 20, a $29.00 cancellation fee between September 1 and September 25, and no refunds after September 25)

august

No Upcoming Meetups

september

No Upcoming Meetups

october

friday02oct9:00 am10:00 amBook tickets (click here): USD$18NIA - Friday workout - THMC2020NIA - staff - Live from Santa Fe, NM9:00 am - 10:00 am Category:THMC

friday02oct10:15 am12:15 pmBook tickets (click here): USD$35Continuum – workshop – THMC2020Amber Gray - LIVE from Santa Fe, NM10:15 am - 12:15 pm Category:THMC

friday02oct12:30 pm1:30 pmBook tickets (click here): USD$18ContinuuRhythm– THMC2020Amber Gray - LIVE from Santa Fe, NM12:30 pm - 1:30 pm Category:THMC

friday02oct1:45 pm3:45 pmBook tickets (click here): USD$35Laban-Bartenieff Movement Fundamentals Workshop – THMC2020Frederick Curry - LIVE from Rutgers University1:45 pm - 3:45 pm Category:THMC

friday02oct4:00 pm5:00 pmBook tickets (click here): USD$18Laban-Bartenieff Movement Class – THMC2020Frederick Curry - LIVE from Rutgers University4:00 pm - 5:00 pm Category:THMC

friday02oct5:15 pm7:15 pmBook tickets (click here): USD$35The Gentry Technique – workshop and discussion - THMC2020Kevin Bowen, Michele Larsson and Suzanne Gutterson - LIVE from Santa Fe, NM5:15 pm - 7:15 pm Category:THMC

satur03oct9:00 am11:00 amBook tickets (click here): USD$18.00Yamuna’s Movement Class – THMC2020Yamuna Zake - LIVE from New York City9:00 am - 11:00 am Category:THMC

satur03oct10:15 am12:15 pmBook tickets (click here): USD$35.00Rebuilding Your Pelvis Workshop – THMC2020Yamuna Zake - LIVE from New York City10:15 am - 12:15 pm Category:THMC

Available now! (ticket gets you both the live class and recording for 90 days!)

Event Details

Rebuilding Your Pelvis – The pelvis takes an enormous amount of impact from both the upper and lower body.

Many muscles attach the pelvis connecting it to the spine, the anterior and posterior torso, and to the femurs.

For the pelvis to be the strong supportive structure it is meant to be the 2 sides of the pelvis need to be as balanced as possible without excess impact into anyone part.

For the muscles that have attachments to the pelvis to function well, working the pelvic bones is required first. Constant high impact into bone can age bone and cause tendons and muscles to contract toward bone making it harder and harder to have muscles working in balance from the tendons into body of muscle.

As we age the pelvic bones narrow and the bone quality changes. Both bone loss and drying out of bone occurs. When this happens muscles also lose their full mobility limiting range of motion. Direct bone stimulation helps to restore the pelvis to a more youthful state.

This workshop will focus on restoring pelvic function through direct bone stimulation and then reconnecting the muscle attachments to the pelvis. The goal is to learn how to bring the energetic life force back into the pelvis restoring pelvic function, and stimulating hormonal and organ function. Both the pelvic floor and prolapses of organs will be covered.