Description
Get it all in one easy package!
Here’s a link to the schedule https://benefitsquad.com/the-ultimate-bundle-schedule/
Category
All
FrontPage
+Live
60 minutes
Cardio
Checked
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
Shared
High Intensity
testing
TheresaA
TheresaAdamo
THMC
Yoga
Select Host
All
Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
november
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all
Event Details
PACE: Intense
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest
Event Details
PACE: Moderate to Intense
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense CORE-30: In this 30 min class, we utilize different movement patterns that mimic
Event Details
PACE: Intense
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE- Slow to ModerateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you
Event Details
PACE- Slow to Moderate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all
Event Details
PACE: Intense
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest
Event Details
PACE: Moderate to Intense
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense CORE-30: In this 30 min class, we utilize different movement patterns that mimic
Event Details
PACE: Intense
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and Mat Pilates. Increase muscular endurance, strength, flexibility and gain core strength with this multi-level class for anyone who wishes to feel better and energize their body.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE- Slow to ModerateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you
Event Details
PACE- Slow to Moderate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all
Event Details
PACE: Intense
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest
Event Details
PACE: Moderate to Intense
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense CORE-30: In this 30 min class, we utilize different movement patterns that mimic
Event Details
PACE: Intense
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and Mat Pilates. Increase muscular endurance, strength, flexibility and gain core strength with this multi-level class for anyone who wishes to feel better and energize their body.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE- Slow to ModerateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you
Event Details
PACE- Slow to Moderate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all
Event Details
PACE: Intense
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to Intense Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest
Event Details
PACE: Moderate to Intense
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Join is for some High Intensity Interval Training (HIIT) Thanksgiving Morning! We can't wait to have a pre-turkey and pumpkin pie party with you, fit fam!
Event Details
Join is for some High Intensity Interval Training (HIIT) Thanksgiving Morning! We can’t wait to have a pre-turkey and pumpkin pie party with you, fit fam!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and Mat Pilates. Increase muscular endurance, strength, flexibility and gain core strength with this multi-level class for anyone who wishes to feel better and energize their body.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE- Slow to ModerateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you
Event Details
PACE- Slow to Moderate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Intense HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all
Event Details
PACE: Intense
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
december
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Moderate to Intense Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest
Event Details
PACE: Moderate to Intense
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Intense CORE-30: In this 30 min class, we utilize different movement patterns that mimic
Event Details
PACE: Intense
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and Mat Pilates. Increase muscular endurance, strength, flexibility and gain core strength with this multi-level class for anyone who wishes to feel better and energize their body.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE- Slow to ModerateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you
Event Details
PACE- Slow to Moderate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Moderate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core
Event Details
PACE: Moderate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Moderate to Intense CARDIO-45: a combination of strength and cardio exercises to work the
Event Details
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! There are lots of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Intense HIIT 45: in this 45 minute class, we work for short periods of
Event Details
PACE: Intense
HIIT 45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance,
Event Details
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Slow to Moderate CORE-30: In this 30 min class, we utilize different movement patterns
Event Details
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Intense CORE-30: In this 30 min class, we utilize different movement patterns that mimic
Event Details
PACE: Intense
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and
Event Details
Fri- YAY, start the best day of the week out with a 30 minute stretch flow. Let Justin guide you through a series of transitional movements combining both Yoga and Mat Pilates. Increase muscular endurance, strength, flexibility and gain core strength with this multi-level class for anyone who wishes to feel better and energize their body.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: IntenseHIIT/CORE-60: HIIT stands for
Event Details
PACE: Intense
HIIT/CORE-60: HIIT stands for High Intensity Interval Training, where we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection. The format of HIIT/CORE may change each week, but the focus remains the same of these two training concepts!
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