Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
STRENGTH 45: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever
Event Details
STRENGTH 45: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
BOX45 (45 min): we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended
Event Details
BOX45 (45 min): we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.Â
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest,
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT 45: HIIT stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do
Event Details
HIIT 45: HIIT stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with
Event Details
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest,
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle.There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: The second 30 minutes of class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle.There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: The second 30 minutes of class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
STRENGTH 45: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever
Event Details
STRENGTH 45: a strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
BOX45 (45 min): we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended
Event Details
BOX45 (45 min): we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.Â
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest,
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT 45: HIIT stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do
Event Details
HIIT 45: HIIT stands for High Intensity Interval Training. We work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with
Event Details
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly
Event Details
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficeitnly as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest,
Event Details
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle.There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: The second 30 minutes of class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and
Event Details
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full
Event Details
STRENGTH/MOBILITY-60: a 60-min strategic, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretches.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while
Event Details
BOX-45: we focus on mastering technique in the form of boxing and kicking drills. This 45-min class is intended to burn lots of calories while sculpting and toning the upper body. Low impact, no equipment or previous experience required and available to all levels.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work
Event Details
HIIT (45 min): stands
for High Intensity Interval Training. We work for short periods of time super
hard, rest and then do it again – alternating between max effort and complete
recovery. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super
Event Details
HIIT/CORE-60: HIIT stands for High Intensity Interval Training. The first 30 minutes of class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle.There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too! CORE: The second 30 minutes of class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
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