Description
Get it all in one easy package!
Here’s a link to the schedule https://benefitsquad.com/the-ultimate-bundle-schedule/
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60 minutes
Cardio
Checked
corporate
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
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High Intensity
testing
TheresaA
TheresaAdamo
THMC
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Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
april
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: BeginnerPACE: SlowBALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance
Event Details
LEVEL: Beginner
PACE: Slow
BALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longevity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
Event Details
LEVEL: Intermediate
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate
Event Details
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to ModerateLEVEL: IntermediateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes-
Event Details
PACE: Slow to Moderate
LEVEL: Intermediate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: Intermediate to Advanced PACE: Intense
Event Details
LEVEL: Intermediate to Advanced
PACE: Intense
HIIT/CORE-60: we alternate between rounds of HIIT (High Intensity Interval Training) and CORE. When the focus is HIIT, we work for short periods of time – as hard as possible – to spike the heart rate, rest, and then do it again. This alternating between efforts of max effort and complete recovery allows us to speed up our metabolism, burn fat, and gain lean muscle. When the focus is CORE, the heart rate remains buzzing but not spiking. Different muscle conditioning movement & patterns are used to mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. The format of HIIT/CORE-60 may change each week, but the focus remains these same two training concepts. This class is labeled as Intermediate to Advanced, but there are still lots of modifications throughout the workout for everyone to feel successful!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: IntermediatePACE: Moderate to Intense CARDIO-45: a combination of
Event Details
LEVEL: Intermediate
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! Although the “LEVEL” indicates intermediate, there are LOTS of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense LEVEL: AdvancedHIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short
Event Details
PACE: Intense
LEVEL: Advanced
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateLEVEL: IntermediateBuild strength with this quick 30 minute muscle isolation session. By moving through circuits that move through every muscle group in the
Event Details
PACE: Moderate
LEVEL: Intermediate
Build strength with this quick 30 minute muscle isolation session. By moving through circuits that move through every muscle group in the body, find yourself gaining muscle, building strength, and feeling more controlled in your movements.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: SlowLEVEL: BeginnerFitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our
Event Details
PACE: Slow
LEVEL: Beginner
Fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longetivity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: AdvancedPACE: Intense HIIT-45: in this 45 minute class,
Event Details
LEVEL: Advanced
PACE: Intense
HIIT-45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Stay for a couple of rounds or stay for it all – whatever is best for you! Lots of sweat AND lots of fun!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: Beginner/IntermediatePACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, no-impact, full
Event Details
LEVEL: Beginner/Intermediate
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, no-impact, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretching.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
“The food you eat can be either the safest and most powerful form of medicine or the
Event Details
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore
Learn 10 simple actionable steps you can do to improve your overall health with nutrition.
Jill Brown is a Certified Functional Strength, Nutrition & Health Coach, Fitness Trainer, Pilates and Spinning instructor based in Los Angeles. She has trained tens of thousands of people across the globe, inspiring them to improve their health naturally, thru nutrition and exercise.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Moderate to IntenseLEVEL: Intermediate/Advanced Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your
Event Details
PACE: Moderate to Intense
LEVEL: Intermediate/Advanced
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: BeginnerPACE: SlowBALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance
Event Details
LEVEL: Beginner
PACE: Slow
BALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longevity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
Event Details
LEVEL: Intermediate
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate
Event Details
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Slow to ModerateLEVEL: IntermediateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes-
Event Details
PACE: Slow to Moderate
LEVEL: Intermediate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: Intermediate to Advanced PACE: Intense
Event Details
LEVEL: Intermediate to Advanced
PACE: Intense
HIIT/CORE-60: we alternate between rounds of HIIT (High Intensity Interval Training) and CORE. When the focus is HIIT, we work for short periods of time – as hard as possible – to spike the heart rate, rest, and then do it again. This alternating between efforts of max effort and complete recovery allows us to speed up our metabolism, burn fat, and gain lean muscle. When the focus is CORE, the heart rate remains buzzing but not spiking. Different muscle conditioning movement & patterns are used to mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. The format of HIIT/CORE-60 may change each week, but the focus remains these same two training concepts. This class is labeled as Intermediate to Advanced, but there are still lots of modifications throughout the workout for everyone to feel successful!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: ModerateLEVEL: Intermediate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body,
Event Details
PACE: Moderate
LEVEL: Intermediate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: IntermediatePACE: Moderate to Intense CARDIO-45: a combination of
Event Details
LEVEL: Intermediate
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! Although the “LEVEL” indicates intermediate, there are LOTS of modifications and choices along the way, so this is for all fitness levels!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
PACE: Intense LEVEL: AdvancedHIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short
Event Details
PACE: Intense
LEVEL: Advanced
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: ModerateLEVEL: IntermediateBuild strength with this quick 30 minute muscle isolation session. By moving through circuits that move through every muscle group in the
Event Details
PACE: Moderate
LEVEL: Intermediate
Build strength with this quick 30 minute muscle isolation session. By moving through circuits that move through every muscle group in the body, find yourself gaining muscle, building strength, and feeling more controlled in your movements.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: SlowLEVEL: BeginnerFitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our
Event Details
PACE: Slow
LEVEL: Beginner
Fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longetivity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: Intense HIIT-45: in this 45 minute class,
Event Details
LEVEL: Advanced
PACE: Intense
HIIT-45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Stay for a couple of rounds or stay for it all – whatever is best for you! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Beginner/IntermediatePACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, no-impact, full
Event Details
LEVEL: Beginner/Intermediate
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, no-impact, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretching.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Moderate to IntenseLEVEL: Intermediate/Advanced Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your
Event Details
PACE: Moderate to Intense
LEVEL: Intermediate/Advanced
Build a combination of strength and endurance with this Total Body Training workout! With compound movements, and Cardio bursts, you can work your way to your fittest self, as efficiently as possible!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: BeginnerPACE: SlowBALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance
Event Details
LEVEL: Beginner
PACE: Slow
BALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longevity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
Event Details
LEVEL: Intermediate
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate
Event Details
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: Slow to ModerateLEVEL: IntermediateWork your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes-
Event Details
PACE: Slow to Moderate
LEVEL: Intermediate
Work your core muscles, build strength, stability, and balance with this 30 minute workout. Focusing on abs, back, and glutes- you will build your way to your strongest, hardest CORE!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Intermediate to Advanced PACE: Intense
Event Details
LEVEL: Intermediate to Advanced
PACE: Intense
HIIT/CORE-60: we alternate between rounds of HIIT (High Intensity Interval Training) and CORE. When the focus is HIIT, we work for short periods of time – as hard as possible – to spike the heart rate, rest, and then do it again. This alternating between efforts of max effort and complete recovery allows us to speed up our metabolism, burn fat, and gain lean muscle. When the focus is CORE, the heart rate remains buzzing but not spiking. Different muscle conditioning movement & patterns are used to mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. The format of HIIT/CORE-60 may change each week, but the focus remains these same two training concepts. This class is labeled as Intermediate to Advanced, but there are still lots of modifications throughout the workout for everyone to feel successful!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
PACE: ModerateLEVEL: Intermediate Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body,
Event Details
PACE: Moderate
LEVEL: Intermediate
Learn to Build strength with this killer full body workout! By isolating muscle groups, going from lower body, to upper body, to core you can build strength and increase your overall fitness!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: IntermediatePACE: Moderate to Intense CARDIO-45: a combination of
Event Details
LEVEL: Intermediate
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! Although the “LEVEL” indicates intermediate, there are LOTS of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: Intense HIIT-45: in this 45 minute class,
Event Details
LEVEL: Advanced
PACE: Intense
HIIT-45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Stay for a couple of rounds or stay for it all – whatever is best for you! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Beginner/IntermediatePACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, no-impact, full
Event Details
LEVEL: Beginner/Intermediate
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, no-impact, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretching.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: BeginnerPACE: SlowBALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance
Event Details
LEVEL: Beginner
PACE: Slow
BALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longevity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
Event Details
LEVEL: Intermediate
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Intermediate to Advanced PACE: Intense
Event Details
LEVEL: Intermediate to Advanced
PACE: Intense
HIIT/CORE-60: we alternate between rounds of HIIT (High Intensity Interval Training) and CORE. When the focus is HIIT, we work for short periods of time – as hard as possible – to spike the heart rate, rest, and then do it again. This alternating between efforts of max effort and complete recovery allows us to speed up our metabolism, burn fat, and gain lean muscle. When the focus is CORE, the heart rate remains buzzing but not spiking. Different muscle conditioning movement & patterns are used to mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. The format of HIIT/CORE-60 may change each week, but the focus remains these same two training concepts. This class is labeled as Intermediate to Advanced, but there are still lots of modifications throughout the workout for everyone to feel successful!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: IntermediatePACE: Moderate to Intense CARDIO-45: a combination of
Event Details
LEVEL: Intermediate
PACE: Moderate to Intense
CARDIO-45: a combination of strength and cardio exercises to work the whole body, leaving you feeling strong, sweaty and successful! No equipment required, just your body-weight and a positive attitude! Although the “LEVEL” indicates intermediate, there are LOTS of modifications and choices along the way, so this is for all fitness levels!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: Intense HIIT-45: in this 45 minute class,
Event Details
LEVEL: Advanced
PACE: Intense
HIIT-45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Stay for a couple of rounds or stay for it all – whatever is best for you! Lots of sweat AND lots of fun!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Beginner/IntermediatePACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, no-impact, full
Event Details
LEVEL: Beginner/Intermediate
PACE: Moderate
STRENGTH-45 and MOBILITY: a strategic, no-impact, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretching.
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: BeginnerPACE: SlowBALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance
Event Details
LEVEL: Beginner
PACE: Slow
BALANCE & STRETCH-30: fitting balance into your daily life may be easier than you think! This quick, 30-min format was designed to challenge our balance through standing and floor movements, as well as guided floor stretches to improve functionality of everyday-life tasks and activities. Working balance and flexibility has been shown to prevent injury, and increase the longevity of ligament function. A chair or stool is recommended as a prop for balance, but not necessary. Great for beginners, and anyone looking for a slower paced, functional class!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
Event Details
LEVEL: Intermediate
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
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Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
LEVEL: Intermediate to Advanced PACE: Intense
Event Details
LEVEL: Intermediate to Advanced
PACE: Intense
HIIT/CORE-60: we alternate between rounds of HIIT (High Intensity Interval Training) and CORE. When the focus is HIIT, we work for short periods of time – as hard as possible – to spike the heart rate, rest, and then do it again. This alternating between efforts of max effort and complete recovery allows us to speed up our metabolism, burn fat, and gain lean muscle. When the focus is CORE, the heart rate remains buzzing but not spiking. Different muscle conditioning movement & patterns are used to mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. The format of HIIT/CORE-60 may change each week, but the focus remains these same two training concepts. This class is labeled as Intermediate to Advanced, but there are still lots of modifications throughout the workout for everyone to feel successful!
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