Description
PAST RECORDINGS – Chair Exercises, Yoga, Aerobics, and Balance Training!
Category
All
FrontPage
+Live
60 minutes
Cardio
Checked
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
High Intensity
testing
TheresaA
TheresaAdamo
THMC
Yoga
Select Host
All
Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
-
Heart-pumping aerobics that can be done seated or standing (I teach seated)
-
Resistance exercises to strengthen your muscles and bones
-
Balance work to keep you strong and steady on your feet
-
Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
-
“Participating in Melissa’s class helped me to gain strength and balance quickly.”
-
“This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
-
“First time I tried a class, I was hooked.”
-
“I always considered it a blessing the day I discovered Melissa giving fitness classes”
-
“Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
-
“I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
-
“She makes me feel part of a group that is all together while being in different parts of the country.”
-
“This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Join our Better Balance class where we focus on all things related to improving your balance - core and leg strength, posture,
Event Details
Join our Better Balance class where we focus on all things related to improving your balance – core and leg strength, posture, moving patterns, and static holds. You’ll get stronger and steadier on your feet quickly while making new friends from around the globe.
Here’s what our current students are saying:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
- Heart-pumping aerobics that can be done seated or standing (I teach seated)
- Resistance exercises to strengthen your muscles and bones
- Balance work to keep you strong and steady on your feet
- Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
-
Heart-pumping aerobics that can be done seated or standing (I teach seated)
-
Resistance exercises to strengthen your muscles and bones
-
Balance work to keep you strong and steady on your feet
-
Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
-
“Participating in Melissa’s class helped me to gain strength and balance quickly.”
-
“This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
-
“First time I tried a class, I was hooked.”
-
“I always considered it a blessing the day I discovered Melissa giving fitness classes”
-
“Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
-
“I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
-
“She makes me feel part of a group that is all together while being in different parts of the country.”
-
“This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Join our Better Balance class where we focus on all things related to improving your balance - core and leg strength, posture,
Event Details
Join our Better Balance class where we focus on all things related to improving your balance – core and leg strength, posture, moving patterns, and static holds. You’ll get stronger and steadier on your feet quickly while making new friends from around the globe.
Here’s what our current students are saying:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
-
Heart-pumping aerobics that can be done seated or standing (I teach seated)
-
Resistance exercises to strengthen your muscles and bones
-
Balance work to keep you strong and steady on your feet
-
Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
-
“Participating in Melissa’s class helped me to gain strength and balance quickly.”
-
“This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
-
“First time I tried a class, I was hooked.”
-
“I always considered it a blessing the day I discovered Melissa giving fitness classes”
-
“Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
-
“I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
-
“She makes me feel part of a group that is all together while being in different parts of the country.”
-
“This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Join our Better Balance class where we focus on all things related to improving your balance - core and leg strength, posture,
Event Details
Join our Better Balance class where we focus on all things related to improving your balance – core and leg strength, posture, moving patterns, and static holds. You’ll get stronger and steadier on your feet quickly while making new friends from around the globe.
Here’s what our current students are saying:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
- Heart-pumping aerobics that can be done seated or standing (I teach seated)
- Resistance exercises to strengthen your muscles and bones
- Balance work to keep you strong and steady on your feet
- Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Let's move together... Gentle warm-up. Flowing sun salutes and standing poses. Chill ending. Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Event Details
Let’s move together…
Gentle warm-up.
Flowing sun salutes and standing poses.
Chill ending.
Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Let's move together... Gentle warm-up. Flowing sun salutes and standing poses. Chill ending. Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Event Details
Let’s move together…
Gentle warm-up.
Flowing sun salutes and standing poses.
Chill ending.
Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Let's move together... Gentle warm-up. Flowing sun salutes and standing poses. Chill ending. Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Event Details
Let’s move together…
Gentle warm-up.
Flowing sun salutes and standing poses.
Chill ending.
Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Let's move together... Gentle warm-up. Flowing sun salutes and standing poses. Chill ending. Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.) https://youtu.be/QyM5XkCTGDo
Event Details
Let’s move together…
Gentle warm-up.
Flowing sun salutes and standing poses.
Chill ending.
Suitable for all levels (beginners to advanced) with many challenge options (along with opportunities to just chill out and breathe.)
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
UPCOMING LIVE CLASSES
Category
All
FrontPage
+Live
60 minutes
Cardio
Checked
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
High Intensity
testing
TheresaA
TheresaAdamo
THMC
Yoga
Select Host
All
Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
No Upcoming Meetups
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