Description
PAST RECORDINGS
Category
All
FrontPage
+Live
60 minutes
Cardio
Checked
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
High Intensity
testing
TheresaA
TheresaAdamo
THMC
Yoga
Select Host
All
Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Join our Better Balance class where we focus on all things related to improving your balance - core and leg strength, posture,
Event Details
Join our Better Balance class where we focus on all things related to improving your balance – core and leg strength, posture, moving patterns, and static holds. You’ll get stronger and steadier on your feet quickly while making new friends from around the globe.
Here’s what our current students are saying:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
- Heart-pumping aerobics that can be done seated or standing (I teach seated)
- Resistance exercises to strengthen your muscles and bones
- Balance work to keep you strong and steady on your feet
- Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
- “Participating in Melissa’s class helped me to gain strength and balance quickly.”
- “This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
- “First time I tried a class, I was hooked.”
- “I always considered it a blessing the day I discovered Melissa giving fitness classes”
- “Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
- “I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
- “She makes me feel part of a group that is all together while being in different parts of the country.”
- “This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
During these uncertain times, when Gyms and Studios are re-opening and then closing again, let's do a fun & challenging Workout in the
Event Details
During these uncertain times, when Gyms and Studios are re-opening and then closing again, let’s do a fun & challenging Workout in the comfort of your own space.
Turn your kitchen or dining room chair into a fun Workout Prop! Use a standard chair from your home, but please choose a sturdy one, so it’s there for you when you need support (no wheels please!) We’ll be standing, sitting and even lying on your Chair, and you should have a Pilates Mat & a set of small hand weights, as well. This class is for everyone, join in for this original, creative workout! Working out together, in real time, raises our spirits and helps keep us sane.
This class is live on Zoom, and is also recorded. If you miss the live Zoom class, the recording will automatically be stored in your Benefitsquad.com account. Watch and rewatch any class you’ve registered for, for up to 90 days!
IMPORTANT NOTE: Please add welcome@benefitsquad.com to your address book, so you are sure to receive an email with the class link.
BEFORE CLASS: Download Zoom App. Click on link in your benefitsquad confirmation email. Adjust your props, and have water nearby. Say hello!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Event Details
Get moving and stay connected in this live exercise class created especially for seniors!
Times right now are challenging. We’re all at home, trying our best to stay healthy. For many of us, we’re really lonely too. It’s tough not being around friends and following our normal routine. That’s why I’ve created the Sit N Fit Club. It’s a fun way to connect with others and stay moving and physically fit. We’d love for you to join the club!
About the Class: Have fun and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility. Invite a friend and let’s get fit while you sit!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Since we're all "Sheltering in Place," working from home or not, you're probably doing too much sitting! Let's turn that kitchen, dining room or home office chair
Event Details
Since we’re all “Sheltering in Place,” working from home or not, you’re probably doing too much sitting! Let’s turn that kitchen, dining room or home office chair into a fun Workout Prop! We’ll be standing, sitting and even lying on your Pilates Mat (or padded surface, using a standard chair from your home. Please choose a sturdy chair, so it’s there for you when you need support (no wheels please) This class is for everyone, so please join us for this fun, creative workout!. Working out together, in real time, brings us all together and helps to keep us sane during these difficult times.
This class is live on Zoom, and also recorded. If you miss the live Zoom class, the recording will automatically show in your Benefitsquad.com account so that you can take the recorded class later.
IMPORTANT NOTE: Please add welcome@benefitsquad.com to your address book, so you are sure to receive an email with the class link.
BEFORE CLASS: Download Zoom App. Click on link in your benefitsquad confirmation email. Adjust your props, and have water nearby. Say hello!
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Since we're all "Sheltering in Place," working from home or not, you're probably doing too much sitting! Let's turn that kitchen, dining room or home office chair
Event Details
Since we’re all “Sheltering in Place,” working from home or not, you’re probably doing too much sitting! Let’s turn that kitchen, dining room or home office chair into a fun Workout Prop! We’ll be standing, sitting and even lying on your Pilates Mat (or padded surface, using a standard chair from your home. Please choose a sturdy chair, so it’s there for you when you need support (no wheels please) This class is for everyone, so please join us for this fun, creative workout!. Working out together, in real time, brings us all together and helps to keep us sane during these difficult times.
This class is live on Zoom, and also recorded. If you miss the live Zoom class, the recording will automatically show in your Benefitsquad.com account so that you can take the recorded class later.
IMPORTANT NOTE: Please add welcome@benefitsquad.com to your address book, so you are sure to receive an email with the class link
Ticket Section Title
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
Since we're all "Sheltering in Place," working from home or not, you're probably doing too much sitting! Let's turn that kitchen, dining room or home office chair
Event Details
Since we’re all “Sheltering in Place,” working from home or not, you’re probably doing too much sitting! Let’s turn that kitchen, dining room or home office chair into a fun Workout Prop! We’ll be standing, sitting and even lying on your Pilates Mat (or padded surface, using a standard chair from your home! Please choose a sturdy chair, so it’s there for you when you need support (no wheels please) This class is for everyone, and I’m already enjoying creating it for you, so please join us if you can! Working out together, in real time, brings us all together and helps to keep us sane during these difficult times.
This class is live on Zoom, and also recorded. If you miss the live Zoom class, the recording will automatically show in your Benefitsquad.com account so that you can take the recorded class later.
IMPORTANT NOTE: Please add welcome@benefitsquad.com to your address book, so you are sure to receive an email with the class link
Ticket Section Title
UPCOMING LIVE CLASSES
Category
All
FrontPage
+Live
60 minutes
Cardio
Checked
Dance
DuckyQuade
FeaturedRecording
HIIT
Jill Brown Bundle
Jill Brown Cardio Bundle
Jill Brown High Intensity Bundle
Jill Brown No Impact Bundle
Live
MelissaMerkle
No Impact
Pilates
Private
Recorded
senior-wellness
High Intensity
testing
TheresaA
TheresaAdamo
THMC
Yoga
Select Host
All
Alexandra
Angela Doll Carlson
Carey Williams
Carole
Carole Steinhauser
Chika Kitaoka
Christina Brewer
Cindy Beers
Corinne
Courtney McKoy
Daya
Diana Paschal
Ely Bakouche
Erin Sonn, M.Ed., RYT200
Erin Ward
Ginger Bowden
Gyan Yog Breath
Hatha Yoga Teacher Training with Heather Elton
Jahara Sara Jane Conz
Jennifer Khosla
Jennifer Zappola
Jim Crawley
Johanna Dyngeland
joyce bosen
Kelly Derouin RYT 200
Kelsey Burns
Leigh Gooch
Lisa Kucharski
Lisa MacCaskill
Magdalena Patterson, MA, ERYT 200, NASM
Marcy Simon
Melanie Wolf
Michele Leigh
Nicole DuGuay
Pamela Josifek
Pamela Peterson RYT200
Rachel
Rebecca DePoala
Renee Fussner, ERYT200
Rev. Daya Devi-Doolin
Rosie Christian RYT200, CNTP
Salvador Martinez
Sandy Gola
Shelley McPherson
Spencer Harber
Theresa Adamo
Tijen Genco
Tijen Genco
Vickie Melton
Vickie Melton
Yan Lee
Yoga India Foundation
Available now! (ticket gets you both the live class and recording for 90 days!)
Event Details
Get moving and make new friends in this live exercise class created especially for
Event Details
Get moving and make new friends in this live exercise class created especially for seniors!
This class has it all –
-
Heart-pumping aerobics that can be done seated or standing (I teach seated)
-
Resistance exercises to strengthen your muscles and bones
-
Balance work to keep you strong and steady on your feet
-
Stretches to help with range of motion and stiffness
Invite a friend and let’s all get fit from home!
Here’s what our students are saying about the class:
-
“Participating in Melissa’s class helped me to gain strength and balance quickly.”
-
“This class has been the only exercise class I have ever enjoyed taking and that I have ever continued for a lengthy period of time.”
-
“First time I tried a class, I was hooked.”
-
“I always considered it a blessing the day I discovered Melissa giving fitness classes”
-
“Melissa’s classes have been an enjoyable part of my “new” weekly routine.”
-
“I have enjoyed Melissa’s on-line classes! I have been very stiff and the classes have helped loosen me up!
-
“She makes me feel part of a group that is all together while being in different parts of the country.”
-
“This class not only helps with fitness but also is a social event as we older students are limited in our ability to socialize due to COVID-19.”
Reviews
There are no reviews yet.