https://www.youtube.com/watch?v=ezLyZGpuelM
to Boomers N Motion Chair Fitness Class!!!
Let's have fun and move to the music
more
Event Details
to Boomers N Motion Chair Fitness Class!!!
Let’s have fun and move to the music through a variety of exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! Yes, you really can get an awesome workout while sitting in a chair. Let me show you how! This chair-based class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility.
You’ll need:
2 light hand weights – if you don’t have weights, soup cans or water bottles work great too!
water to drink – we’ll take a water break!
What to expect:
Warm-up
Chair aerobics – think “Sweatin’ to the Oldies” in a chair!
Water break
Strength training – building stronger muscles and bones
https://www.youtube.com/watch?v=ezLyZGpuelM
Welcome to Boomers N Motion Chair Fitness Class!!!
Let's have fun and move to the
more
Event Details
Welcome to Boomers N Motion Chair Fitness Class!!!
Let’s have fun and move to the music through a variety of exercises designed to increase your cardiovascular and muscular endurance…all in the seated position! Yes, you really can get an awesome workout while sitting in a chair. Let me show you how! This chair-based class is appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcomed, as variations will be shown. Standing exercises may also be incorporated to improve balance and flexibility.
You’ll need:
2 light hand weights – if you don’t have weights, soup cans or water bottles work great too!
water to drink – we’ll take a water break!
What to expect:
Warm-up
Chair aerobics – think “Sweatin’ to the Oldies” in a chair!
Water break
Strength training – building stronger muscles and bones
https://www.youtube.com/watch?v=AUtPJNEyJ7A Wake up Saturday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed
Event Details
Wake up Saturday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!
