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TABATA-30 with Steph | BenefitSquad
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: AdvancedPACE: IntenseTABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort
Event Details
LEVEL: Advanced
PACE: Intense
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work-to-rest ratios, which means we work double the amount we rest or we rest half the amount of time we work. Interval times are varied but traditional TABATA is most often used (8 sets of 20-seconds of work, 10-seconds of rest). This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
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