Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
TABATA-30: one of the most popular forms of high-intensity interval training (HIIT), this 30-min class consists of alternating between max effort and complete recovery. We use 2:1 work to rest ratios, varying in interval times but most often using 20-seconds-on, 10-seconds-off. This type of training allows us to speed up our metabolism, burn fat, and gain lean muscle. There are lots of modifications throughout the workout for everyone to feel successful! Lots of sweat, but LOTS of fun too!
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