Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
LEVEL: Beginner/IntermediatePACE: ModerateSTRENGTH-45 and MOBILITY: a strategic, no-impact, full
STRENGTH-45 and MOBILITY: a strategic, no-impact, full body strength workout focused on muscular endurance, coordination and balance. Equipment suggested (dumbbells, soup cans, backpacks full of books, whatever you’ve got!), but not required. There are lots of modifications and choices along the way, so this is for all fitness levels! We spend the last 15 minutes of class working on mobility and stretching.
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