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LEVEL: AllPACE: SlowGUIDED MEDITATION & RELAXATION-30: unwind, relax and set intention as we prepare mentally for the week ahead. According to MindWorks.org, "for individuals suffering from
GUIDED MEDITATION & RELAXATION-30: unwind, relax and set intention as we prepare mentally for the week ahead. According to MindWorks.org, “for individuals suffering from physical, mental or emotional stress – meditation opens the door to deep relaxation. In addition to relaxation, those who meditate often enjoy improved health and well-being, reduced anxiety, greater satisfaction in life and a more stable sense of happiness.” When we combine relaxation and meditation – it can give meditators the best of both worlds.
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