Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Greetings Yogi !So happy to have you join me on the mat for this very early morning flow! We will
Greetings Yogi !
So happy to have you join me on the mat for this very early morning flow! We will begin class by setting an intention and seated warm up. We will build heat in the body through sun salutations and exploring peak postures. Class will wind down with backbends, twisting postures and our restful mediation or shavasana (corpse pose).
This flow will leave you feeling energized and prepared for the day ahead of you! BUT FIRST, we yoga!
This class is for ALL levels!
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