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PACE: Intense LEVEL: AdvancedHIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short
HIIT (High Intensity Interval Training) is the best way to speed up your metabolism, burn fat and gain lean muscle. Through short bursts of all out exertion with little rest in between, learn how to work out quickly and efficiently while getting killer results! End this workout with a little CORE burn to add some icing to the cake!
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