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HIIT-45 with Steph | BenefitSquad
Available now! (ticket gets you both the live class and recording for 90 days!)
Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!
Event Details
LEVEL: AdvancedPACE: Intense HIIT-45: in this 45 minute class,
Event Details
LEVEL: Advanced
PACE: Intense
HIIT-45: in this 45 minute class, we work for short periods of time super hard, rest and then do it again – alternating between max effort and complete recovery will allow us to speed up our metabolism, burn fat, and gain lean muscle. This HIIT class is longer than the average 30 minutes, but structured in a way to make you feel successful at the end. There are also lots of modifications and choices throughout the workout for all fitness levels are welcome! Stay for a couple of rounds or stay for it all – whatever is best for you! Lots of sweat AND lots of fun!
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