january, 2019

saturday26jan11:30 am12:30 pmBook tickets (click here): $7Hatha FlowTheresa Adamo - Live from the SF Bay Area11:30 am - 12:30 pm Select category:Recorded

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Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!

Event Details

Wake up Saturday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

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