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september, 2020

monday28sep7:00 pm7:30 pmBuy Recording for 90 Days (click here): USD$7.00BundleEvening Restorative Flow 30JeLisa Smallwood live from Winston Salem NC7:00 pm - 7:30 pm Category:Checked,Recorded

Available now! (ticket gets you both the live class and recording for 90 days!)

Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!

Event Details

Greetings Yogi ! Join JeLisa for a restorative yoga flow to relax the mind and body with props and mindful breathing exercises. In this yin yoga practice we will hold postures for longer periods of time. 

Props are not required but are encouraged if you have them! Such as straps, yoga blocks, bolsters or body pillows, and eye pillows. 

Many find yin yoga the most difficult to practice as it requires you to sit in stillness with your own thoughts and emotions. 

Benefits of yin or restorative yoga – stretches connective tissue between muscles and fascia increase range of motion, tap into parasympathetic nervous system, and helps with meditation practice.

This class is suitable for ALL levels.

Ticket Section Title

Price USD$7.00

How many tickets? -1 +

Total Price (USD) USD$7.00


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