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Evening Push, Flow, and Relax | BenefitSquad
Join Leah for an arm toning, balance finding, core building vinyasa flow that begins and ends with guided meditation and intention setting to leave you feeling released of unwanted energy
Event Details
Join Leah for an arm toning, balance finding, core building vinyasa flow that begins and ends with guided meditation and intention setting to leave you feeling released of unwanted energy and ready for a blissful night’s sleep.
Resources that inspire Gooch and public class calendar on her website – Fourminutesaday.org
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