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LEVEL: IntermediatePACE: Slow to ModerateCORE-30: take 30 minutes out of your day to strength the most important muscle group of the body - your core! Working everything between the shoulders
PACE: Slow to Moderate
CORE-30: take 30 minutes out of your day to strength the most important muscle group of the body – your core! Working everything between the shoulders and knees, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Research shows people with strong cores are less likely to suffer from lower back pain and chronic back injuries. Geared towards functional movement, but also to shape and tone your midsection.
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