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PACE: Slow to ModerateCORE-30: In this 30 min class, we utilize different movement patterns
PACE: Slow to Moderate
CORE-30: In this 30 min class, we utilize different movement patterns that mimic everyday life activities, helping to 3-dimentionally strengthen the muscles that support the spine. Geared towards functional movement, but also to shape and tone your midsection.
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