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Matwork Pilates - a gentle but deep class, connecting to and deepening our breath and strengthening all of the abdominals, articulating through the spine, opening the hips
Matwork Pilates – a gentle but deep class, connecting to and deepening our breath and strengthening all of the abdominals, articulating through the spine, opening the hips and releasing the shoulders. Lengthening and stretching legs and back, working to decompress joints and vertebrae. This work is beneficial and appropriate for all ages and levels.
I have been a dancer and a musician, and began Pilates in 1978 in NYC with Cathy Grant. I’ve taught Pilates and ballet in Hawaiʻi, Japan and California since completing my Pilates certification with Jillian Hessel in 1993. I’ve worked with all people, from right out of rehab to tri-athletes, and even with children.
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