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october, 2020

thurs22oct8:00 am8:50 amBuy Recording for 90 Days (click here): USD$7.005 Min FitStephanie Check - Live from Cape Coral!8:00 am - 8:50 am Category:+Live,Checked,Recorded

Available now! (ticket gets you both the live class and recording for 90 days!)

Tickets are not available for sale any more for this class (subscribers to the instructor can access the class recording on the instructor profile page)!

Event Details

5 Min Fit is a total body workout that is sure to have your heart rate up, your muscles working and your fitness-fun-meter off the charts! The class is broken into 5 minute sections with each focusing on specific muscle groups. After a light warm up and stretch, a typical class starts with 5 minutes various planks with shoulder work incorporated. Then we alternate between lower body and upper body sections – each, you guessed it – 5 Minutes! Cardio and core work is incorporated throughout. This workout flies by – let’s get FIT in 5 minutes! Equipment: Mat, Light set of dumbbells, heavy set of dumbbells

Ticket Section Title

Price USD$7.00

Total Price (USD) USD$7.00

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