Minnie studied music since childhood until she embarked on her journey of yoga practice. By teaching yoga in these years, she believes using sound is an easy way to start meditation.
Having studied Yoga Nidra, gong bath relaxation, tuning fork and reiki, Minnie combines yoga and sound therapy to bring your mind and body refreshing moments.
DESCRIPTION
This experience includes an energizing yoga sequence to enable your body to receive the full moon energy and learn how sound can be therapeutic and use it as a meditative tool. We will also use our own voices as instruments alongside with breath as it is a gateway to bring awareness onto yourself towards a deeper state of meditation. At last, we will bathe ourselves with the sound of singing bowls, tuning forks, bells, chimes and more to curate an experience for you to relax, contemplate, release and uplift.
