Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

Yes, you really can get an awesome workout while sitting in a chair.  Let me show you how!  This upbeat chair-based class is appropriate for hip aging adults and those looking to lessen the impact on their joints.  All ages and skill levels are welcomed, as variations will be shown.  Standing exercises may also be incorporated to improve balance and flexibility. 

You’ll need: 

2 light hand weights – if you don’t have weights, soup cans or water bottles work great too!

water to drink – we’ll take a water break!

What to expect:

• Warm-up
• Chair aerobics – think “Sweatin’ to the Oldies” in a chair!
• Water break
• Strength training – building stronger muscles and bones
• Balance exercises – standing work to keep you standing on one foot!
• Stretching – to increase flexibility

…and lots and lots of fun!!!

I can’t wait to see you in our next class!

Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

BBM aims to offer a relax, healthy and meaningful experience for Sound meditation and yoga lovers.  We aim to encourage participants to become more mindful about their own health through learning techniques of sound meditation and yoga and to continue to practice every day for one week, practicing techniques learned from offline event. 

The target participants adopt the yogic way of life and one of the key rules they live by is Ahimsa, nonviolence, is the highest virtue and the root of all other virtues. Nonviolence means not harming or injuring oneself, or any living being, intentionally or unintentionally. Non-harm is carried with us everywhere in each moment, in thought, word and action.  Live and act without causing disturbance to other people, animals or to our precious Earth.

Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!

Click to see intro message!

Wake up Sunday morning and practice Yoga with Theresa! We will get into a gentle rhythm as we flow in and out of the poses with our breathe. Once warmed up we will hold the poses longer to strengthen and achieve a deep stretch. This is a great full body workout which will leave you feeling refreshed and energized for your weekend! Hope you can join us! See you on the mat!