Classes

This class is designed for Beginners and Experienced Yogis alike. I will guide you so that you can begin to experience yoga in a different way: by focusing on your breath while creating a foundation in your body through core stability and alignment. My teaching style is conversational and laid back – I encourage you to ask questions during yoga class! Class will end with a longer resting pose to help you wind down from your day. My intention is that all yogis feel “zen’d out” yet strong at the end of class.

Suggested Props (email me for help):

• 2 Blocks
• 1 -2 Straps
• Big/firm pillow
• Small blanket

This class is designed for Beginners and Experienced Yogis alike. I will guide you so that you can begin to experience yoga in a different way: by focusing on your breath while creating a foundation in your body through core stability and alignment. My teaching style is conversational and laid back – I encourage you to ask questions during yoga class! Class will end with a longer resting pose to help you wind down from your day. My intention is that all yogis feel “zen’d out” yet strong at the end of class.

Suggested Props (email me for help):

• 2 Blocks
• 1 -2 Straps
• Big/firm pillow
• Small blanket

This class is designed for Beginners and Experienced Yogis alike. I will guide you so that you can begin to experience yoga in a different way: by focusing on your breath while creating a foundation in your body through core stability and alignment. My teaching style is conversational and laid back – I encourage you to ask questions during yoga class! Class will end with a longer resting pose to help you wind down from your day. My intention is that all yogis feel “zen’d out” yet strong at the end of class.

Suggested Props (email me for help):

• 2 Blocks
• 1 -2 Straps
• Big/firm pillow
• Small blanket

This class is designed for Beginners and Experienced Yogis alike. I will guide you so that you can begin to experience yoga in a different way: by focusing on your breath while creating a foundation in your body through core stability and alignment. My teaching style is conversational and laid back – I encourage you to ask questions during yoga class! Class will end with a longer resting pose to help you wind down from your day. My intention is that all yogis feel “zen’d out” yet strong at the end of class.

Suggested Props (email me for help):

• 2 Blocks
• 1 -2 Straps
• Big/firm pillow
• Small blanket